Stick Handling and Cradling – Maintaining control of the ball while moving.
Dodging Techniques – Including split dodge, roll dodge, face dodge, and swim dodge.
Passing Accuracy – Delivering sharp, precise passes while stationary and on the move.
Shooting Techniques – Overhand, sidearm, underhand, and behind-the-back shots.
Ground Ball Control – Scooping and securing loose balls under pressure.
Vision and Field Awareness – Reading defensive setups and anticipating plays.
Footwork and Agility – Quick, controlled movements for dodging and changing direction.
Off-Ball Movement – Cutting, curling, and setting picks to create scoring opportunities.
Decision-Making – Knowing when to pass, shoot, or hold the ball.
Game IQ – Understanding offensive and defensive schemes, recognizing mismatches, and adjusting to different styles of play.
Finishing Inside – Catching and shooting quickly in tight spaces.
Time and Room Shooting – Setting up for powerful outside shots.
Feeding the Crease – Accurate passes to teammates near the goal.
Angle Awareness – Taking advantage of shooting angles against the goalie.
Goalie Deception – Faking high, shooting low, or vice versa.
Rebound Control – Quick reactions to capitalize on loose balls near the crease.
Transition Play – Moving the ball quickly from defense to offense.
Defensive Footwork – Staying in front of the opponent while pressuring the ball as a midfielder.
Two-Way Play – Balancing offensive and defensive responsibilities.
Shooting on the Run – Maintaining accuracy while moving at speed.
Riding and Clearing – Applying pressure to force turnovers and effectively moving the ball upfield.
Strength and Conditioning – Building endurance, speed, and power.
Mental Toughness – Staying composed under pressure.
Leadership and Communication – Directing teammates and keeping morale high.
Discipline and Work Ethic – Staying committed to consistent practice and development.